New Podcast Episode! After listening to the playback of this episode, my son Gio said texted me it was “phenomenal”, and one best podcast episodes he’s ever listened to … and he listens to a lot of podcasts! A plethora of new scientific studies indicate young people in America (especially men) are more lonely, depressed, single, sexless, and anxious than …

For years now, when I’m guiding any breathing meditation, or a group breathwork with my students and clients, I’m often asking them to think of a baby to them how to breathe. This is a short video of my son napping yesterday morning. Focus, in particular, on the very bottom of his belly. Notice how it fully expands on the …

Joah Lee Piergrossi Born March 25th, 2024 ========   Welcome to this life and to this world. I’ll show you everything. It’s an amazing place. There’s rivers And mountains Lakes And oceans   Sunsets And star-filled nights   Flowers And butterflies Rainbows And snowflakes   There’s laughter And tears   Pleasure And pain   Just remember no matter what happens …

The greatest scientific inquiry of all is an inner one. For this scientific inquiry one must pay very close attention. Get very still and quiet, in a space of pure observation, without preconceived ideas. One must enter a state of the most sincere curiosity.  To have  the willingness to look with fresh eyes, as if you’re seeing life for the …

I am at home. It’s incredibly quiet where I sit right now. Immensely, unspeakably quiet. So quiet that some kind of an ancient memory suddenly re-surfaces in the cells of my body. It’s a re-membering that it used to be this quiet the majority of the time for human beings. It’s a remembering that, unlike the modern, urban dystopia, this …

I’m just finishing up five personal coaching sessions today with clients from all around the world, and now making some time to take in our back property at twilight. As I wade in the spacious stillness and take in the peaceful sounds of the babbling creek next to me, amidst the sounds of beautiful bird calls, singing frogs in the …

If there’s one thing I’ve clearly learned in my life it’s that love is the greatest superpower in the universe. More powerful than any government or institution. It can, & will, overcome any obstacle in the most surprising ways. Love can heal minds, it can heal hearts, & yes, it can even heal bodies. Love is the miraculous force that …

We’re back in one of our favorite power spots, Naples, Florida. There’s a spacious stillness in the frequency of this area, particularly amidst the negative ions along the beach, that we continue to find regenerative & healing in magical ways. It’s a healthy balance of inspired work & relaxed play for me right now. I have a such a deep …

Rev. Martin Luther King Jr. is a man whose wisdom has greatly inspired me in my life. He is a man who’s greatest inspiration were the teachings of Jesus Christ. He’s a man who realized you create positive, empowered, change not by resisting evil, but by being a way-shower of that which is good, true & beautiful instead. He once …

I remember, as a young man, the moment the life-changing wisdom about what true wealth is really clicked in my mind & heart. Though all the TV commercials were telling me that wealth & prosperity comes through holding an increasing number of material possessions, I had this realization, instead, that true wealth came through the number of loving friendships I …