In much the same way a horse can be trained to lose spirit, by being “broken in”, humans get broken in too. Not just by society, but also by events in their lives that repeatedly knock one down (loss, death, abuse etc. for example). And when one’s spirit is broken, no matter how one wakes up, the will to move forward, to make the changes necessary, is simply not there. So, for me it is all about the will – not having the spirit or strength has been behind much of what I unconsciously sabotage.

But, this all changed after speaking to you. That was the first and most powerful realisation. I am blessed to have countless opportunities to bring people into my space and share what I have learnt and yet I have pushed them away. Not anymore.